01.29.2022 Written by Jeevanr Inbasagaran
To someone who knows nothing about life, it is hard to explain why a mess of colours can hold so much meaning or why a jumble of notes and chords could evoke so much emotion. However as human beings, we can not imagine a life without artistic expression within powerful acting, immersive paintings, poignant music or even creative writing. Although art by others can be shared and cherished, there is a much greater pleasure in creating art yourself. Everyone should form art, as it allows people, regardless of social or environmental barriers to express themselves and feel engaged with others.
Creating art can also be seen as utilising a medium to express emotions or ideologies. People who are struggling can find a way to focus and direct their negative energy into their artwork. Countless studies have proved this to be extremely effective in relieving mental and physical wellbeing. Art can bring people joy through a sense of accomplishment and seeing part of their identities reflected in their work. On top of that, sharing their expressive pieces allows them to develop social connections through different mediums. Overall, during the lengthy pandemic, it could be beneficial to get involved with art, as it is the most timeless form of therapy.
Citations
Eirsing, D. (2021, November 11). How arts can help improve your mental health. Mental Health Foundation. Retrieved January 23, 2022, from https://www.mentalhealth.org.uk/blog/how-arts-can-help-improve-your-mental-health#:~:text=As%20we've%20noted%3A%20engaging,alleviates%20anxiety%2C%20depression%20and%20stress.
